Oral health problems can have a profound effect on both physical and mental well-being, according to Brunei’s Health Minister, Dato Seri Setia Dr. Mohd Isham Jaafar, who highlighted the connection between oral and mental health in his message for World Oral Health Day on March 19, 2025.
Dr. Mohd Isham emphasized that oral health issues such as poor dental hygiene, bad breath, and missing teeth can lead to low self-esteem and social embarrassment. This, in turn, can contribute to mental health challenges such as depression and social anxiety.
“Pain from gum infections or cavities can induce stress, and toothaches or jaw problems can significantly disrupt sleep,” he said. “Lack of sleep can result in mood swings, difficulty concentrating, and an increased risk of depression. Moreover, individuals with oral health problems may experience difficulties in chewing food, which can lead to a loss of appetite and potentially eating disorders, further exacerbating mental health concerns.”
The minister also referred to studies suggesting that bacteria in the mouth can enter the bloodstream and potentially affect brain health, increasing the risk of mental disorders such as Alzheimer’s disease.
“Poor oral hygiene is often linked to various mental health issues,” Dr. Mohd Isham added. “Therefore, it is crucial to treat mental health care with the same importance as oral hygiene.”
In Brunei, the Ministry of Health (MoH) offers a range of dental services, including those provided through the National Dental Centre, health centers, government hospitals, and the Child Development Centre. These services cover both basic oral healthcare and specialized dental treatments.
The public can make dental appointments through the BruHealth application and are encouraged to follow the established operational hours. Additionally, the MoH provides a school dental service, catering to students at 43 primary schools and one secondary school, ensuring that they leave the school system with optimal oral health.
Dr. Mohd Isham also noted that a teeth-brushing training program is in place across all primary schools in the country to encourage students to practice good oral hygiene through self-care. Schools are urged to cooperate in fostering the habit of brushing teeth after meals.
In alignment with World Oral Health Day, the minister called on all Brunei residents to maintain daily oral hygiene practices.
Dr. Mohd Isham recommended several simple actions to preserve both oral and mental health, including brushing teeth twice a day with fluoride toothpaste, flossing, and using antibacterial mouthwash to reduce plaque and bacteria. He also suggested avoiding rinsing after brushing to maximize the toothpaste’s protective benefits for teeth and advised limiting the intake of sugary and acidic foods and drinks while increasing the consumption of calcium and vitamin D-rich foods for better dental health.
The minister also urged people to quit smoking, as it not only damages teeth and gums but also increases the risk of mental health issues such as depression and anxiety. Furthermore, he warned against seeking treatment from unqualified individuals, such as those offering fake braces.
In closing, Dr. Mohd Isham encouraged residents to engage in relaxation techniques such as meditation, exercise, and ensuring adequate sleep to help reduce stress and improve mental well-being.
He urged the public to embrace the theme of this year’s World Oral Health Day: “A Happy Mouth is a Happy Mind,” and to take proactive measures to improve both oral health and overall well-being.
Related Topics
