Fitness

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra has once again inspired her followers with a dose of Monday motivation....

In a pioneering move for Niue, 22-year-old Elizabeth Swann has launched the island's first-ever CrossFit-inspired competition, the Rookie Games, marking...

Obesity remains a growing global health challenge, straining healthcare systems and impacting the quality of life for millions. However, a...

Incorporating lateral exercises into your workout routine is essential for boosting balance and coordination. If you're not already including them,...

Lateral exercises are often overlooked in many workout routines, but they play a crucial role in improving balance, coordination, and...

The Fitbit Cardio Fitness Score (CFS) is one of the key metrics that the Fitbit wearable devices use to assess...

Low-impact High-Intensity Interval Training (HIIT) has gained popularity in recent years due to its effectiveness in burning calories, improving cardiovascular...

The Matrix Stair Stepper is a popular piece of fitness equipment used to simulate the action of climbing stairs. It...

Losing weight is a common goal for many people, but achieving it does not necessarily require expensive gym memberships or...

A group of Special Olympians in Cork is achieving remarkable fitness milestones thanks to a unique technology-driven workout programme. The...