Lateral exercises are often overlooked in many workout routines, but they play a crucial role in improving balance, coordination, and overall body function. While most workouts focus on forward and backward movements, lateral (side-to-side) movements are just as important and should not be neglected.
Understanding Lateral Movements
Our bodies are designed to move in three primary planes: the sagittal plane (forward and backward), the frontal plane (side-to-side), and the transverse plane (rotational). While most people regularly engage in sagittal and rotational movements during their workouts, the frontal plane is often underutilized. However, incorporating lateral exercises into your routine can significantly enhance joint health, digestion, and even cognitive function.
Studies support the benefits of lateral exercises. Research published in the Indian Journal of Physical Therapy and Research suggests that lateral movements can improve agility, even for professional athletes. Additionally, findings in the Journals of Gerontology indicate that these exercises help increase stability and reduce the risk of falls and injuries, particularly in older adults.
What Are Lateral Exercises?
Lateral exercises are movements that involve side-to-side motions, such as side lunges, lateral shuffles, or lateral arm raises. According to Abbie Watkins, a personal trainer at OriGym, “Lateral exercises engage muscles responsible for lateral and horizontal motions. These movements enhance athletic performance by improving stability, balance, and mobility, all of which are essential for joint function during dynamic activities.”
By focusing on lateral exercises, you can improve coordination and reduce the likelihood of injury, especially as you age.
Why Include Lateral Movements in Your Routine?
Incorporating lateral exercises into your workout regimen not only boosts athletic performance but also offers numerous health benefits, including:
Improved Balance and Coordination: By targeting muscles involved in side-to-side movements, you enhance stability and control.
Injury Prevention: Lateral exercises strengthen muscles that support your joints, helping prevent injuries during everyday activities or sports.
Enhanced Mobility: These movements promote better range of motion and flexibility, contributing to overall functional fitness.
Better Stability with Age: As we age, our risk of falls and injury increases. Lateral exercises can help mitigate this risk by improving stability and muscle strength.
For those looking to enhance their strength training routine, consider incorporating lateral exercises for a more balanced and effective workout.
Stay tuned for more information on the benefits of strength training and low-impact workouts to further optimize your fitness regime.
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