A recent study conducted by researchers at Yongin Kyung Hee University in South Korea has found that women with greater Pilates proficiency demonstrate superior functional movement abilities and enhanced core muscle activation compared to beginners.
The research involved 38 female participants divided equally into experienced Pilates practitioners and beginners. Both groups underwent a Functional Movement Screen (FMS) test to assess movement quality and performed a series of six Pilates exercises spanning beginner to advanced levels. Using surface electromyography (EMG), the team measured muscle activity in key core muscles including the rectus abdominis, external oblique, multifidus, and longissimus on the right side of the body.
Results showed that experienced practitioners scored significantly higher on the FMS test, reflecting better functional movement patterns. Additionally, these women exhibited increased muscle activation in the external oblique during all Pilates exercises. Of particular note, during the “Double Leg Stretch” exercise, experienced participants displayed stronger co-contraction between the rectus abdominis and external oblique muscles, indicating improved core coordination.
The study’s lead authors emphasized that these findings highlight the importance of tailoring Pilates instruction according to skill level to maximize core muscle engagement and functional performance. This research provides valuable guidance for Pilates instructors aiming to optimize training outcomes for women at different stages of proficiency.
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