New Delhi: Renowned for his unwavering commitment to physical fitness, Virat Kohli maintains his rigorous exercise routine while continuously raising the bar for his performance goals.
The celebrated cricketer recently divulged his latest Yo-Yo fitness score, drawing the attention of his ardent fans and followers who eagerly praised his consistent dedication to maintaining and improving his fitness standards.
Sharing his achievement on Instagram, Kohli posted an image showcasing his latest Yo-Yo score of 17.2, achieved through the demanding fitness test known for its intensity.
He captioned the post, “The happiness of finishing the yo-yo test between the dreaded cones.”
Though not an obligatory criterion for cricket tournaments, the Yo-Yo score offers valuable insights into a player’s overall fitness and agility. Kohli’s Instagram feed was inundated with admirers commending his commitment.
While Kohli’s recent Yo-Yo score of 17.2 slightly trails his previous record of 19, it surpasses the required standard in Indian cricket, set at 16.
The Yo-Yo Test gauges an athlete’s fitness by requiring them to shuttle between markers placed at increasing distances. Athletes must complete this back-and-forth run before the beep signals the next round. As the test progresses, the intensity of the beeps increases, demanding a higher level of fitness from the participant.
Notably, different cricket teams have established varying benchmarks for the Yo-Yo test. The current qualifying standard for Team India is set at 16.1, necessitating each player to attain this level of fitness.
Reports indicate that all players participating in the upcoming Cricket World Cup will undergo a comprehensive fitness and medical evaluation prior to the event’s commencement. Various parameters, including lipid profile, blood sugar levels (fasting and postprandial), uric acid, calcium, creatinine, and testosterone, will be scrutinized and monitored to ensure optimal fitness levels.
As Kohli continues to set a prime example of dedication to fitness, he inspires athletes and enthusiasts alike to pursue their fitness goals with determination and enthusiasm.
