Cardiovascular diseases remain the leading cause of death in Hungary, accounting for approximately half of all fatalities, with untreated vein-related conditions also contributing significantly to the country’s high mortality rate. Hungary’s annual amputation rates rank among the highest in Europe, but experts suggest that proactive measures can help reduce these alarming statistics.
Dr. Rita Tersztyánszky, an internist and angiologist with Affidea Hungary, emphasized the alarming prevalence of arterial, venous, and vascular diseases in Hungary. Despite the high death toll and amputation rates, Dr. Tersztyánszky believes these conditions are largely preventable through lifestyle changes, regular medical screenings, and appropriate treatment.
Varicose Veins: A Hidden Risk
One of the most common vascular issues affecting Hungarians is varicose veins, which impact nearly 40% of the population. Often dismissed as a cosmetic concern, untreated varicose veins can lead to severe complications, including deep vein thrombosis (DVT), a life-threatening condition.
Varicose veins primarily affect women and are exacerbated by factors such as genetic predisposition and a sedentary lifestyle. Prolonged sitting and lack of physical activity can impair blood circulation, increasing pressure on the veins. This strain damages the veins’ valves, causing blood to stagnate and potentially leading to serious complications like DVT, where blood clots can travel to the lungs, posing a significant health risk.
Women at Greater Risk
Dr. Tersztyánszky highlights that women are particularly susceptible to thrombosis due to hormonal fluctuations, such as those occurring during pregnancy or menopause. These changes can alter blood composition and increase the risk of clot formation. Additionally, the added pressure on lower limb veins during pregnancy further contributes to the condition.
Atherosclerosis: A Silent Threat
Atherosclerosis, which narrows the arteries and impedes blood flow to the limbs, also poses a significant health threat. Although it often develops without noticeable symptoms, early detection through medical examinations can prevent severe outcomes.
Atherosclerosis is more common in men and is strongly linked to lifestyle factors such as smoking, poor diet, high cholesterol, diabetes, untreated hypertension, and lack of physical activity. If left unchecked, the condition can lead to heart attacks, strokes, or kidney disease, often only becoming noticeable when it has progressed to an advanced stage.
Alarming Amputation Rates
A recent international study, which included data from 12 countries, revealed that Hungary’s amputation rates are two to three times higher than the Western European average. The HunVascData research group attributes this discrepancy to a range of demographic, economic, and societal factors.
The Role of Lifestyle in Prevention
Experts agree that lifestyle changes can significantly reduce the risk of vascular diseases. Dr. Tersztyánszky urges individuals to make healthier choices, undergo regular medical screenings, and seek early intervention when necessary. Preventing the onset of vascular disease can dramatically reduce the risk of severe complications, including amputation.
For individuals with venous disease, avoiding prolonged standing or heavy lifting is crucial, as these activities put additional pressure on the veins. Professions that require extended periods of standing, such as those in kitchens or retail, place workers at higher risk. Regular breaks to walk or stretch can help improve circulation. Desk workers should also consider elevating their legs to alleviate venous congestion. Compression stockings, when prescribed, can provide additional support, while tight clothing that restricts circulation should be avoided.
For those suffering from atherosclerosis, incorporating daily walks into their routine can promote circulation and slow the disease’s progression. Maintaining a heart-healthy diet is another key measure. Dr. Tersztyánszky advises consuming fiber-rich foods to aid digestion and reduce waste buildup in blood vessels, as well as limiting salt intake to avoid high blood pressure and minimize vein damage.
Conclusion
While Hungary continues to face significant challenges related to cardiovascular and vascular diseases, experts believe that preventative measures, including lifestyle modifications and early detection, can play a crucial role in reducing the nation’s high mortality and amputation rates.
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