Celebrity fitness trainer Yasmin Karachiwala has shared a simple and healthy recipe for a Mediterranean Chicken Bowl, perfect for a quick and nutritious meal. Known for its emphasis on plant-based foods, healthy fats, and lean proteins, Mediterranean cuisine is celebrated for its heart-healthy benefits and rich, antioxidant-packed ingredients.
In an Instagram video, Karachiwala walks viewers through the steps to create this delicious dish, which incorporates fresh vegetables, grilled chicken, and wholesome grains. She describes the recipe as “healthy, delicious, and super simple,” making it an ideal option for anyone looking to enjoy a nutritious meal without spending hours in the kitchen.
Ingredients for the Mediterranean Chicken Bowl:
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100-150g grilled chicken breast, sliced (adjust according to diet plan)
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30-40g cooked quinoa or brown rice (adjust according to diet plan)
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1/4 cup cherry tomatoes, halved
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1/2 cup cucumber, diced
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1/2 cup red onion, thinly sliced
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2 tbsp Kalamata olives, sliced
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20-30g crumbled feta cheese (optional)
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1/2 cup baby spinach or arugula
For the dressing:
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1 teaspoon olive oil
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1/2 tablespoon lemon juice
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1/2 teaspoon dried oregano
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Salt and pepper to taste
Instructions:
Grill the Chicken: Begin by seasoning chicken breasts with masalas, salt, and chili flakes. Brush the chicken with olive oil and grill it on a pan over medium heat until fully cooked.
Prepare the Vegetables: While the chicken is cooking, slice the cucumbers, cherry tomatoes, and red onion.
Assemble the Bowl: In a bowl, combine the cooked quinoa or brown rice with spinach or arugula. Top with the sliced vegetables, olives, grilled chicken, and crumbled feta cheese (if desired).
Make the Dressing: Whisk together olive oil, lemon juice, dried oregano, salt, and pepper. Drizzle the dressing over the assembled ingredients.
Toss and Serve: Gently toss the ingredients together to combine before serving.
This Mediterranean Chicken Bowl is packed with protein, fiber, and healthy fats, making it an excellent choice for a balanced, satisfying meal. With its easy preparation and nutrient-dense ingredients, it’s an ideal option for a quick dinner that aligns with a health-conscious lifestyle.
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