Loneliness continues to be a significant issue affecting children across the UK, despite advances in technology that make staying connected with friends and family easier than ever.
Last year, the NSPCC’s Childline service conducted nearly 5,000 counselling sessions specifically addressing loneliness. Many children shared that bullying by peers and feelings of exclusion, often amplified by social media, were key contributors to their isolation.
Other factors cited included disruptions caused by moving house or school, the challenge of forming new friendships, or feeling neglected due to parents working long hours.
The Impact of Loneliness on Mental Health
Childline has emphasized the profound effects loneliness can have on young people’s mental well-being. The service reported that feelings of hopelessness and invisibility were common among those seeking support.
“It’s heartbreaking to know that so many children turn to Childline because they feel isolated and unsupported,” an NSPCC spokesperson said.
How to Help a Child Struggling With Loneliness
Experts urge parents and caregivers to foster supportive environments where children feel safe discussing their emotions without fear of judgment.
“Loneliness isn’t something that can be solved with a single conversation,” said the NSPCC. “Building trust and reassuring children that they can speak openly about their feelings is crucial.”
For those who struggle to communicate with family, Childline offers confidential support. Children can reach counsellors 24/7 by phone at 0800 1111 or online through the Childline website.
The service also provides moderated message boards where young people can connect with peers who may share similar experiences.
New Online Service: Building Connections
In response to rising concerns, Childline has launched Building Connections, a new text-based service designed for children under 19 struggling with loneliness.
Over an 11-week program, participants are matched with trained NSPCC befrienders who help them build confidence, develop social skills, and manage feelings of isolation.
Whether a child is struggling to adapt to a new environment, feeling excluded, or facing challenges at school, Childline offers resources and trained professionals ready to listen and provide support.
For more information, visit the Childline website or contact the helpline directly.
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