In the face of a concerning one – third adult obesity rate, councils and health authorities have made a solemn commitment to take decisive measures. They plan to reduce the consumption of takeout food and promote breastfeeding, two strategies they believe are crucial in combating the obesity epidemic.
The over – reliance on takeout meals, which are often laden with excessive calories, salt, and unhealthy fats, has been identified as a major contributor to the rising obesity levels. Health experts emphasize that a shift away from such convenient yet unhealthy food options is essential. People are encouraged to cook at home more frequently, as this allows for better control over the ingredients and portion sizes, leading to a more balanced and nutritious diet. For those who must eat out, choosing healthier alternatives such as salads, grilled chicken, or fish, and opting for smaller servings can make a significant difference. Reducing visits to fast – food restaurants and increasing the intake of fruits and vegetables are also key steps in reducing dependence on takeout.
Simultaneously, the promotion of breastfeeding has emerged as a vital factor in not only preventing childhood obesity but also improving overall health. As UNICEF Executive Director Henrietta Fore and World Health Organization Director – General Tedros Adhanom Ghebreyesus stressed, breastfeeding is central to eliminating child malnutrition, including issues like wasting and obesity. Initiating breastfeeding within the first hour of birth, followed by exclusive breastfeeding for six months and continued breastfeeding for up to two years or more, provides a powerful defense mechanism for infants. Breastfeeding also acts as a natural vaccine, protecting babies against many common childhood illnesses.
However, the COVID – 19 pandemic has disrupted breastfeeding support services in many countries, and the baby food industry’s misleading marketing practices have further complicated the situation. To address this, health authorities are calling for the full implementation of the International Code of Marketing of Breast Milk Substitutes, ensuring that health workers have the necessary resources to support breastfeeding mothers, and that employers provide a breastfeeding – friendly environment, including paid parental leave, safe breastfeeding spaces at work, and access to quality childcare.
In some regions, initiatives are already underway to support breastfeeding. In New York, the “Creating Breastfeeding Friendly Communities” program is a multi – sector effort aimed at building community – based breastfeeding partnerships and advancing policy and environmental changes to protect, promote, and support breastfeeding. In Australia, the Yabilinya Miya (Learn Together) breastfeeding program, designed by Aboriginal women for Aboriginal women, provides lactation training and a range of support services to help Koori mums through their breastfeeding journey.
By combining the efforts to reduce takeout consumption and promote breastfeeding, councils and health chiefs hope to not only lower the current high obesity rate but also lay the foundation for a healthier future generation.
Related topics：
