In an era marked by political instability and economic strain, the conversation around mental health has never been more crucial. The pressures of modern life, including the rising cost of living, have intensified the need for effective support systems.
Amid these challenges, “While No One Is Watching” (WNOW) offers a refreshing approach to mental health. Founded by former Sydney Swans player Tadhg Kennelly and his long-time friend David Eccles, WNOW provides a unique blend of exercise and social interaction as a means of supporting mental well-being for men of all ages.
A Space for Connection
WNOW simplifies the process of addressing mental health issues by creating a supportive environment where men can engage in physical activity and then enjoy coffee together. This informal setting allows participants to share their thoughts and experiences or simply enjoy the camaraderie of like-minded individuals.
Kennelly’s vision for WNOW is clear: “Our aim is to help men improve their lives by combating loneliness, which can lead to depression,” he explained in a recent interview with ABC reporter Siobahn Marin. “We are trying to eliminate that isolation.”
Eccles further elaborates on the program’s impact, noting that it fosters personal growth and emotional relief. “As men, we’re often problem-solvers,” he said. “In this group, we don’t provide solutions; we just listen. The act of sharing stories can be incredibly liberating.”
Expanding Horizons
WNOW’s success has led to its expansion beyond Maroubra Beach, reaching new areas such as the Glebe foreshore with the Inner West chapter. Rob Marston, the founder of this chapter, expressed his motivation to grow the program after experiencing its benefits firsthand. “I wanted to bring the WNOW experience to a wider audience,” Marston told City Hub.
Marston emphasizes the importance of vulnerability within the group. “Our motto is ‘drop the body armour’. It’s crucial to be open, although it may take time for some members to feel comfortable sharing,” he noted. Initially, conversations may revolve around casual topics like sports, but gradually, deeper discussions emerge.
Addressing Loneliness in Middle Age
The Compass report highlights that many WNOW participants are men in their 40s and 50s, a demographic that Marston identifies as particularly vulnerable to loneliness. “Men aged 35-49 often face significant life changes, such as caring for aging parents or managing teenage children,” he said. “Additionally, injuries from team sports and drifting away from old friends contribute to their sense of isolation.”
Marston also points to the paradox of the digital age, where constant online connectivity can exacerbate feelings of loneliness. “Despite being digitally connected, many men feel disconnected in real life. Our group offers a tangible sense of community and support, especially for those facing financial difficulties or other challenges,” he added.
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