Charlotte, recently dubbed the “Sweatiest City in America” due to its vibrant fitness culture, is home to a wealth of exercise options catering to diverse preferences. Among the city’s bustling fitness scene, several Black-owned studios have emerged, each offering unique approaches to wellness and community engagement. Here’s a spotlight on five such establishments that stand out in the Queen City.
1. Pranayama House Healing House – Plaza Midwood
Located in Plaza Midwood, Pranayama House Healing House offers an inclusive approach to yoga, welcoming practitioners of all experience levels. Founded by yoga enthusiast Bethany Anderson, the studio focuses on the therapeutic aspects of yoga through practices such as mindfulness, breathwork, and meditation. Classes are thematically inspired by the elements—air, fire, water, and earth—and include special sessions like hot yoga and sound baths. Pricing starts at $15 per single class, with a 10-class package available for $90.
2. Adrenalinte+ Cycling Studio – Uptown
Adrenalinte+ Cycling Studio brings high-energy cycling to Uptown Charlotte with an emphasis on dynamic, music-driven workouts. Under the ownership of Amaya Woodley, the studio offers classes designed for both beginners and seasoned cyclists, featuring mood lighting and themed rides to boost motivation. First-time participants can enjoy their inaugural class for $13, while a 10-class pack is priced at $180.
3. Kika Stretch Studios – South End
Kika Stretch Studios in South End specializes in one-on-one assisted stretching sessions aimed at reducing muscle tension and enhancing flexibility. The studio provides a tailored experience with expert practitioners guiding clients through stretches that alleviate stress and promote relaxation. This focus on recovery and mobility makes it ideal for both high-intensity exercisers and those new to fitness.
4. SocaFitUSA – North Charlotte
SocaFitUSA offers a lively fitness experience by combining the energetic rhythms of Soca music with exercise. The program features dance workouts inspired by Caribbean movement patterns, providing an engaging alternative to traditional fitness routines. SocaFitUSA hosts classes on Tuesday and Thursday evenings, delivering a fun and less technical approach to dance fitness.
5. Inner Diva Fitness – South Charlotte
Inner Diva Fitness provides a supportive environment for women through pole-dancing and aerial fitness classes. The studio is dedicated to empowering women of all fitness levels with a range of classes, including dance, K-pop fusion, and pole conditioning. A five-class pack is available for $160, and new clients can begin with a four-week introductory course for $89.
These Black-owned fitness studios not only promote physical well-being but also foster a sense of community and cultural connection. Whether you’re looking for a yoga retreat, an invigorating cycling session, personalized stretching, dance workouts, or empowering fitness classes, Charlotte’s diverse options are ready to meet your needs.
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