Fitness influencer Ashton Hall’s 3 a.m. morning routine, featuring mouth taping, ice-water face dunks, and banana peel skin treatments, has captured widespread attention, sparking viral trends and internet memes. While some elements of Hall’s routine have minor scientific backing, others lack proven health benefits, and experts advise caution.
The Cold Water Dunk: Boosting Alertness, Not Skincare
Hall’s routine includes dunking his face in ice water—specifically, Saratoga Spring Water—a practice that has gone viral along with his wellness regimen. According to a 2024 study from Stanford University, cold water immersion can trigger the release of endorphins and norepinephrine, which may enhance mood, focus, and resilience to stress. Experts agree that this practice can provide a quick mental clarity boost, though its effects on long-term skin health are more debatable.
In the short term, experts note that icing the skin can reduce puffiness and inflammation, with some studies, including one from McGill University, indicating temporary improvements in skin appearance. However, cold water immersion is not a replacement for a consistent skincare routine. Despite the hype surrounding Saratoga Spring Water in Hall’s viral video, there is no scientific evidence to suggest it offers specific skincare advantages.
The Banana Peel: Skincare Miracle or Myth?
One of the most talked-about components of Hall’s morning ritual involves rubbing a banana peel on his skin. Influencers claim that banana peels can serve as a natural alternative to Botox, offering benefits such as reduced acne, brightened skin, and minimized wrinkles. However, dermatologists caution that while banana peels do contain antioxidants and vitamin C, their topical effects are likely minimal. According to the Sanctuary Medical Aesthetic Center in Florida, there’s no substantial scientific evidence supporting long-term skincare benefits from banana peels.
Mouth Taping: A Trend to Approach with Caution
Perhaps the most controversial step in Hall’s routine is mouth taping, a practice popularized by social media influencers who claim it improves sleep quality, reduces snoring, and even enhances jawline definition. Hall’s video shows him peeling tape off his mouth as the first step in his morning ritual.
WebMD reports that research on mouth taping is limited. While some studies suggest it may help with mild sleep apnea or asthma management, medical professionals, including those from Henry Ford Health, warn of potential risks. Mouth taping may impair breathing, disrupt sleep, and reduce oxygen levels during sleep. In fact, TikTok has begun redirecting users searching for “mouth taping” to suicide prevention resources, due to concerns over its safety. Experts recommend consulting with a healthcare provider before attempting mouth taping.
The Verdict: Proceed with Caution
While elements of Ashton Hall’s wellness routine, such as cold water immersion, are supported by scientific evidence, others, like banana peel applications and mouth taping, remain unproven and potentially risky. Health experts urge individuals to approach viral wellness trends with caution and to seek professional medical advice before making extreme changes to their routines.
In conclusion, while some wellness practices may offer real benefits, it’s important to tailor your routine to your individual needs and to prioritize safety. And perhaps, when it comes to banana peels, it’s best to leave them for your smoothie.
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