World Health Day 2025: Campaign for Maternal and Newborn Health
April 7, 2025 — On World Health Day, a global initiative will kick off to address the pressing issue of ...
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Tag: Weight Loss
Weight loss refers to the process of reducing body weight, usually through a combination of diet, exercise, and lifestyle changes. It is often pursued for health, aesthetic, or fitness reasons. Effective weight loss involves creating a calorie deficit by consuming fewer calories than the body burns, leading to the utilization of stored fat for energy. Successful weight loss can improve overall health, reduce the risk of certain diseases, and enhance physical well-being.
Why Switch to a Stationary Bike?
In today’s fast-paced world, staying active is essential for maintaining overall health and fitness. Exercise routines are becoming increasingly diverse, ...
How Many Aerobic Calories Should I Burn Each Day?
When it comes to fitness and overall health, one of the most common goals people have is to lose weight, ...
How Do I Lose Weight with HIIT?
When it comes to weight loss, the key is burning more calories than you consume, and exercise is a critical ...
How Can I Ride a Bike Indoors?
Cycling is one of the most popular forms of aerobic exercise, offering an excellent way to improve cardiovascular health, build ...
5 Most Effective Protein Shakes
Protein shakes are a popular and convenient way to supplement your diet, especially for those who engage in regular physical ...
Do Strength Training Instead of Losing Weight
In the pursuit of fitness and health, the conversation often revolves around weight loss. People are frequently advised to focus ...
6 Best Protein to Use
Protein is an essential macronutrient that plays a crucial role in the body’s overall health. It is vital for muscle ...
AGN Anambra State Hosts Health and Fitness Awareness Walk in Awka
The Actors Guild of Nigeria (AGN), Anambra State chapter, recently organized a one-day health and fitness walk in Awka, aimed ...
Nathan Tella Faces Fitness Test Ahead of DFB Pokal Semi-Final
Bayer Leverkusen forward Nathan Tella will undergo a late fitness test to determine his availability for the team’s DFB Pokal ...
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