Fitbit is a popular fitness tracker that offers a range of features to help users track their physical activity, including steps taken, calories burned, and heart rate. One of the features that Fitbit offers is the ability to track different types of workouts, including fat burn and cardio. In this article, we will explore the difference between fat burn and cardio on Fitbit, including the benefits of each setting.
Difference Between Fat Burn and Cardio on Fitbit
The main difference between fat burn and cardio on Fitbit is the intensity of the workout. Fat burn is a lower intensity workout that is designed to burn fat, while cardio is a higher intensity workout that is designed to improve cardiovascular fitness.
Fat burn workouts are typically done at a lower intensity, with a heart rate that is between 50% and 70% of the maximum heart rate. These workouts are designed to burn fat and improve endurance. When you are in the fat burn zone, your body is using fat as its primary source of fuel.
Cardio workouts, on the other hand, are done at a higher intensity, with a heart rate that is between 70% and 85% of the maximum heart rate. These workouts are designed to improve cardiovascular fitness and endurance. When you are in the cardio zone, your body is using a combination of fat and carbohydrates as its fuel source.
Benefits of Fat Burn on Fitbit
One of the main benefits of using the fat burn setting on Fitbit is its ability to target fat as a fuel source. When you are in the fat burn zone, your body is using fat as its primary source of fuel, which can help to burn fat and improve endurance.
Fat burn workouts are also a great option for people who are new to exercise or who have joint pain or other limitations that prevent them from performing high-intensity workouts. The lower intensity of fat burn workouts can be easier on the joints and more accessible for people who are just starting out with exercise.
Another benefit of using the fat burn setting on Fitbit is its ability to provide a more sustainable workout. Because fat burn workouts are done at a lower intensity, they can be sustained for a longer period of time, which can help to improve endurance and overall fitness.
Benefits of Cardio on Fitbit
The main benefit of using the cardio setting on Fitbit is its ability to improve cardiovascular fitness and endurance. Cardio workouts are done at a higher intensity, which can help to improve the strength and efficiency of the heart and lungs.
Cardio workouts are also a great option for people who want to burn calories and lose weight. Because cardio workouts are done at a higher intensity, they can burn more calories in a shorter amount of time than fat burn workouts.
Another benefit of using the cardio setting on Fitbit is its ability to improve overall fitness and athletic performance. Cardio workouts can help to improve speed, power, and agility, which can be beneficial for athletes and people who participate in sports.
Tips for Using Fat Burn and Cardio on Fitbit
To get the most out of using the fat burn and cardio settings on Fitbit, it is important to use proper form and technique. Here are some tips for using fat burn and cardio on Fitbit:
Warm up: Before starting any workout, it is important to warm up by doing some light cardio or stretching.
Use proper form: Whether you are doing a fat burn or cardio workout, it is important to use proper form and technique to avoid injury and get the most benefit from your workout.
Vary your workouts: To avoid boredom and plateaus, it is important to vary your workouts by changing the intensity, duration, and type of exercise.
Cool down: After completing your workout, it is important to cool down by doing some light cardio or stretching to help your body recover.
Monitor your heart rate: To ensure that you are in the correct heart rate zone for your workout, it is important to monitor your heart rate using your Fitbit.
Stay hydrated: It is important to stay hydrated during your workout by drinking water or sports drinks.
Conclusion
The difference between fat burn and cardio on Fitbit is the intensity of the workout. Fat burn is a lower intensity workout that is designed to burn fat and improve endurance, while cardio is a higher intensity workout that is designed to improve cardiovascular fitness and endurance. Both settings offer a range of benefits, including improved fitness, endurance, and weight loss. By using proper form and technique, varying your workouts, and cooling down properly, you can get the most out of using fat burn and cardio on Fitbit and achieve your fitness goals.
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