Fitness travel is rapidly gaining momentum and is set to become one of the most popular holiday trends in 2025. Recent research reveals that 76% of travelers engage in fitness activities during their vacations, highlighting a growing desire to combine health and adventure while exploring new destinations.
In response to this trend, experts from Live Football Tickets conducted an extensive study to identify the leading fitness travel hotspots across Europe. Their analysis focused on the availability of hiking trails, wellness centers, and gyms in various countries, producing a comprehensive ranking for 2025. Personal trainer Lee Mitchell also contributed practical advice on maintaining fitness while traveling.
The study revealed that France and the United Kingdom top the list of fitness travel destinations, both achieving a high fitness hotspot score of 9.4 out of 10. France leads Europe in the number of hiking trails, offering 37,251 routes that cater to nature enthusiasts eager to explore scenic landscapes through active outdoor pursuits. The United Kingdom stands out with 330 wellness centers nationwide, second only in the study, providing visitors with extensive options for relaxation and health treatments. Both countries also feature vast gym networks, ensuring access to indoor fitness activities regardless of weather conditions.
Spain and Germany follow closely behind. Spain, scoring 9.3, boasts over 20,000 hiking trails and a sunny climate that encourages outdoor exercise year-round. The country also has more than 6,000 gyms, accommodating a wide range of fitness preferences. Germany scores 9.1 and leads Europe with an impressive 13,166 gyms, making it a top choice for travelers who prioritize indoor workouts. Additionally, Germany offers nearly 35,000 hiking trails, the second-highest count after France, making it equally attractive for outdoor enthusiasts.
Italy ranks fifth with a fitness hotspot score of 8.9. It is home to 279 wellness centers, ranking fourth in this category, and offers 15,818 hiking trails through picturesque and historic landscapes. Other notable countries in the top ten include Switzerland, Portugal, the Netherlands, Sweden, and Austria, each providing a unique mix of fitness facilities and outdoor activities tailored to diverse traveler interests.
Lee Mitchell emphasizes that staying active during holidays need not be complicated or stressful. He encourages travelers to incorporate simple habits like walking frequently—whether through new cities or along beaches—and carrying resistance bands for quick strength sessions in hotel rooms or balconies. Mitchell also recommends short bodyweight workouts, such as squats, lunges, push-ups, and planks, which can be performed anywhere and even barefoot, enhancing the holiday experience with minimal effort.
A key but often neglected aspect is the pelvic floor muscles. Strengthening these muscles supports posture, bladder control, and can prevent lower back pain. Mitchell suggests subtle exercises that can be done discreetly throughout the day, whether relaxing by the pool or in the gym, contributing to overall physical well-being.
Fitness travel is more than just burning calories. Physical activity stimulates endorphin release, which improves mood, reduces stress, and enhances mental clarity, thereby enriching the holiday experience. Combining movement with exploration and relaxation creates a holistic approach that nurtures both body and mind.
As fitness travel continues to rise in popularity, Europe offers some of the best destinations to blend wellness, adventure, and physical activity. With expert insights and accessible fitness options, travelers can enjoy active holidays that leave them refreshed, energized, and balanced.
Are you ready to plan your fitness-focused vacation for 2025? Europe’s top destinations await your discovery.
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