Renowned fitness coach Luke Coutinho recently introduced a quick and effective 10-minute workout routine designed specifically for people with tight schedules. This workout requires no special equipment and can be easily performed at home, making it ideal for office workers, students, or anyone struggling to find time for exercise amid a busy lifestyle.
The plan includes five key exercises: squats, push-ups, planks, lunges, and pull-ups, each performed in three sets to engage multiple major muscle groups throughout the body. To boost the workout’s intensity and cardiovascular benefits, Luke recommends incorporating mountain climbers as active rest between sets. This approach not only enhances heart and lung function but also maximizes fat-burning potential.
For beginners who find pull-ups challenging, Luke offers a practical alternative—starting with dead hangs to build upper body strength gradually. He also stresses that on days when completing the full workout is not possible, staying active in other ways, such as walking more to meet daily step goals, can still help maintain physical fitness.
Beyond exercise advice, Luke emphasizes the importance of balanced nutrition, especially during hectic and stressful times. Proper diet plays a crucial role in supporting overall health and improving the effectiveness of any fitness regimen. Previously, he also shared the “4-7-8 breathing technique,” a simple method to calm the mind and reduce anxiety, helping people better manage daily pressures.
Importantly, Luke reminds everyone that these workout tips and lifestyle recommendations serve as general guidance and should not replace personalized advice from medical professionals or certified fitness trainers. Anyone considering starting a new exercise program should consult a healthcare provider first to ensure the activities are safe and appropriate for their individual health condition.
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