As students at Michigan State University (MSU) take a break from their studies, some are turning to nature for relief from the stress of campus life. While the practice of “bed rotting” – staying in bed for long periods – is popular among students after the semester ends, experts warn it may negatively impact mental health. Instead, spending time outdoors is being recognized as a better alternative.
Civil engineering freshman Emma Butkevicius is one student who believes in the positive effects of nature. During the summer, she takes nature walks three times a week. “It’s a gentle reminder to focus on the little things out there and not be so hard on yourself,” she explained. Butkevicius also enjoys how spending time outdoors helps her remember that the world is beautiful and should be cared for. One such place to connect with nature is the Beal Botanical Garden on MSU’s campus.
Angelica Bajos, the Community and Sustainability Coordinator at Beal Botanical Garden, is focused on promoting mental well-being through nature. She works on creating educational programs that help people feel a sense of belonging. Bajos believes that connecting people to nature helps them feel cared for and supports their mental health. “When I think about gardening, I realize that the microbes in the soil actually boost your endorphins and serotonin levels,” she said.
Bajos also encourages MSU students to visit the garden, which she feels is often underused. “I think everyone would benefit from slowing down a bit and taking their time in the garden,” she added. “It’s a great place to relax and disconnect from the rush of daily life.”
Professor Katherine Alaimo, who researches urban agriculture and community gardening, has found that gardening can reduce stress and anxiety. She also pointed out that being in nature offers a unique form of relaxation. “When people are out in nature, they feel peaceful and joyful,” Alaimo said. “It can be meditative to watch bees move from plant to plant or see your plants grow.”
Nature’s ability to boost mental health is linked to the sensory experience it provides. From the sight of plants growing to the sounds of birds, nature engages all the senses in a calming way. Bajos agrees, stating that the Beal Garden is an inclusive space for everyone in the Greater Lansing area, not just MSU students. She encourages visitors to take a moment to connect with nature, whether by touching a leaf or simply observing the surroundings.
Both experts agree that taking time to appreciate nature can help people become more mindful and improve their overall well-being. As Bajos put it, “Everyone could benefit from slowing down a little and connecting with nature.”
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