Hugging is not just a simple gesture; it holds significant benefits for both physical and mental health. According to research, it takes just ten seconds of genuine hugging for our bodies to release endorphins, which help induce feelings of calmness and comfort. Various studies underscore the positive impact of hugging, revealing that it releases hormones that alleviate pain and emotional distress.
Despite the inherent benefits of hugging, many people struggle to execute it properly. On average, hugs tend to last only about a second, which often falls short of what constitutes a true embrace. A proper hug should involve the entire body, not just a fleeting drape of one arm or a brief back pat. A lackluster hug can leave individuals feeling disconnected, much like a limp handshake, which can often be perceived as awkward or insincere.
While some individuals may not feel comfortable with physical touch, a warm smile can serve as an adequate alternative to convey friendliness and connection. However, when choosing to embrace someone, it is crucial to engage fully in the act of hugging, rather than offering a half-hearted gesture.
Reflecting on cultural practices, Sadlier recalls her experiences attending a French school in Hanoi during the 1990s, where greetings often included multiple cheek kisses. This routine allowed for a deeper connection with peers and reinforced the joy of physical contact with friends.
As we navigate social interactions, it’s essential to remember that hugging, when done properly, can enrich our relationships and contribute positively to our overall well-being. Embracing the art of a heartfelt hug could foster a sense of closeness that many might not realize they are missing.
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