Navigating the myriad of skincare actives—such as retinoids, vitamin C, and SPF—can be daunting, especially with numerous influencers and self-proclaimed beauty experts offering advice. However, improper use of these products can harm your skin barrier, leading to adverse effects instead of benefits.
Insights from an Expert
Dr. Saru Singh, a qualified aesthetic consultant and physician, has provided valuable insights on the correct application of skincare actives and their recommended usage frequency.Dr. Singh emphasized that the manner of application is just as critical as the ingredients themselves.
Recommended Usage of Skincare Actives
Dr. Singh outlined the appropriate frequency for various actives:
Retinoids: Begin with a cautious approach—using them once a week—and gradually increase to 2-3 times per week at night. Always pair with a good moisturizer to mitigate irritation.
Niacinamide: While Dr. Singh described this active as somewhat overrated, she recommends using it 5-6 times a week. If your skin becomes sensitive, reduce usage and focus on barrier repair.
Vitamin C: Best used every morning, vitamin C should never be mixed with retinoids. Always follow up with SPF to ensure maximum protection.
Azelaic Acid: Suitable for nightly application, products should contain 5-10% azelaic acid.
Hyaluronic Acid: Apply daily on damp skin, locking in moisture with a moisturizer, particularly in dry environments.
AHAs: Recommended for gentle exfoliation, use these 2-3 times a week, preferably at night. Avoid pairing with retinoids to prevent over-exfoliation.
BHA: Ideal for unclogging pores, use BHA 2 times a week at night, combined with calming ingredients to minimize irritation.
Peptides: Safe for daily use (both AM and PM), these can be applied 3-4 times a week for a collagen boost. Combining with antioxidants can enhance results.
Ceramides: Essential for barrier repair, ceramides should be applied daily in both morning and evening routines to maintain smooth, hydrated skin.
SPF: An absolute necessity, SPF should be applied daily for effective anti-aging protection, particularly mineral SPF for sensitive skin.
Dr. Singh’s guidelines serve as a roadmap to using skincare actives effectively, ensuring optimal skin health. Misuse of these products can lead to significant damage to the skin barrier, resulting in more harm than good.
This article is for informational purposes only and should not replace professional medical advice. Always consult your doctor regarding any medical conditions or questions.
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