Vitamin B12 plays a crucial role in converting proteins and fats into energy, yet many may not recognize the signs of deficiency. As colder months approach, maintaining optimal vitamin levels is essential to combat fatigue and low mood, especially with vitamin B12, which is not stored in the body.
The recommended daily intake of B12 is 2.4mg, typically met through omnivorous diets rich in meat, fish, eggs, and dairy. However, symptoms of deficiency—including extreme fatigue, pins and needles, and nausea—are particularly pronounced in vegetarians and vegans, as well as among children and the elderly, impacting focus, growth, and cognitive function.
Vitamin B12 is vital for cell metabolism, DNA synthesis, and energy production. Deficiency can lead to anemia, characterized by insufficient healthy red blood cells, causing fatigue. Additionally, B12 supports neurological health, with deficits linked to mood disturbances and cognitive decline, exacerbated in winter months with reduced sunlight exposure.
Individuals at higher risk of deficiency include strict vegetarians, vegans, and the elderly, who may struggle to absorb B12 due to decreased stomach acid production. For those engaging in high-energy activities or experiencing menstrual health issues, supplements may provide necessary support.
Myvitamins offers an affordable B12 supplement, with 1000µg per capsule, promoting energy levels and overall health. At £3.16 for 60 capsules, this product is an effective way to mitigate deficiency symptoms and enhance well-being, particularly during the winter season.
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