Northamptonshire, UK — A recent testimonial from a patient highlights the transformative impact of trampoline therapy on both mental and physical health. Simone, who has been engaged in rebound therapy at St Andrew’s Healthcare in Northampton for the past 18 months, reports significant improvements in her overall well-being.
Rebound therapy, which utilizes trampolines to provide therapeutic exercise, caters to individuals with diverse needs, including physical disabilities, learning disabilities, sensory impairments, and autism. Simone credits the therapy with enhancing her physical fitness and mental health, describing the sessions as her “safe space” where she is free from stress and worries.
Sports and exercise therapist Abigail Ralph, who introduced the therapy to St Andrew’s Healthcare, emphasizes the therapy’s benefits. “If you’re going through a hard time or struggling emotionally, getting on the trampoline can help,” Ralph explains. “Sometimes, you need to break the mood you’re in, and this is a great way to do that while interacting with others.”
Simone acknowledges the therapy’s role in her progress. “Two years ago, I would have been terrified, but now, rebound therapy has given me hope for the future,” she says.
The positive impact of rebound therapy extends beyond individual experiences. Surveys among patients in the women’s mental health services at St Andrew’s Healthcare show notable improvements. Approximately 60% of participants reported enhanced strength and fitness, with many achieving higher-level movements. Additionally, 95% of patients observed a mood boost following sessions.
Another participant, initially apprehensive about using a trampoline, shared her experience: “I felt very nervous when staff suggested trying out a trampoline as I had never been on one before. But staff gave me lots of praise and encouragement. I feel more motivated and happier. I have also recently started to feel a lot more confident.”
St Andrew’s Healthcare plans to expand rebound therapy across its occupational health teams, reflecting the growing recognition of its benefits in supporting patients with complex psychological and physical needs.
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