A new series of fitness classes aimed at promoting active aging among adults over 60 has been launched in Carlisle.
The initiative, part of the national Move It or Lose It program, was introduced in collaboration with Active Cumbria. The classes, designed to improve mobility, strength, and overall well-being, will be held weekly in Carlisle, Brampton, and Longtown.
Mish Tooby, a qualified Move It or Lose It instructor, led the first session at Botcherby Community Centre on Monday, March 10. She expects attendance to grow significantly in the coming weeks.
A Personal Journey to Fitness
Tooby, who has a background in nursing, spoke about how her own struggles with mobility inspired her to help older adults stay active.
“Before the pandemic, I wasn’t particularly fit. I had difficulty climbing stairs and suffered from arthritis-related pain. If someone had told me back then that I’d become a fitness instructor, I would have laughed,” she said.
During the COVID-19 lockdown, she discovered a passion for exercise and began leading online fitness sessions. This experience motivated her to pursue formal training and launch in-person classes focused on improving strength, balance, and flexibility for older adults.
“I want to help people like my parents maintain their independence and improve their quality of life. That’s what these classes are all about,” Tooby added.
An Inclusive Approach to Exercise
The sessions are structured around the ‘FABS’ model—Flexibility, Aerobics, Balance, and Strength. They are designed to be accessible to all participants, with exercises that can be performed either seated or standing.
“We focus on keeping people mobile so they can do everyday tasks, like reaching to get dressed or putting on socks,” Tooby explained.
The classes also incorporate dance routines set to music, which contribute to cardiovascular health and overall physical endurance.
The Link Between Physical and Mental Well-being
Beyond physical fitness, the program emphasizes the mental health benefits of regular exercise and social interaction.
“These classes are about much more than just getting fit. My background is in mental health nursing, and there is clear evidence that staying active also benefits cognitive function and emotional well-being,” Tooby said.
By combining physical activity with social engagement, the Move It or Lose It sessions aim to help older adults lead healthier, more independent lives.
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