Since 2021, the “Friends” star has been a strong advocate for Pvolve, a low-impact resistance exercise program designed to be done at home. Recently, a study published in the Journal of Medicine & Science in Sports & Exercise found that Pvolve’s targeted resistance exercises significantly improved strength, balance, and body composition in women aged 40 to 60, regardless of their menopause status.
The study, which was funded by Pvolve, aimed to explore whether this accessible exercise regimen could counteract some of the physical declines associated with menopause. Specifically, the research assessed how menopause might impact muscle mass, strength, and balance, and whether the Pvolve program could mitigate these effects.
The Study
The study involved 70 moderately active women from the southwest of England, none of whom were taking hormone replacement therapy (HRT). Participants were divided into two groups: 45 women followed the Pvolve program for 12 weeks, while 25 engaged in 150 minutes of moderate exercise per week.
Before starting the regimen, researchers took various baseline measurements of strength, balance, and flexibility. After the 12-week period, women in the Pvolve group showed impressive improvements compared to the standard exercise group.
Key findings included:
- A 19% increase in lower body strength and hip function in the Pvolve group.
- A 21% improvement in lower body flexibility compared to the control group.
- A 10% improvement in balance and stability.
- An increase in lean muscle mass without a corresponding increase in overall body mass.
Interestingly, the improvements in strength and balance were consistent across women in all stages of menopause—pre-, peri-, and post-menopausal. This suggests that the Pvolve regimen is effective regardless of where a woman is in the menopausal transition.
A New Approach to Menopause Fitness
Research has shown that menopause accelerates the decline in muscle mass, strength, and stability, increasing the risk of falls and fractures, particularly in the hip area. These findings highlight the importance of resistance training for maintaining muscle strength and balance in older women.
Professor Francis Stephens, who led the study at the University of Exeter Medical School, emphasized the importance of addressing these changes. “Women often see a decline in muscle strength and balance shortly before, during, and after menopause,” he explained. “This ultimately increases the risk of falls and fractures later in life, particularly of the hip. That’s why it’s crucial to find ways for women to maintain strength and balance as they get older.”
The Pvolve Solution
One of the most appealing aspects of the Pvolve program is its simplicity. Unlike high-intensity workouts, Pvolve exercises can be done at home with minimal equipment. “The great thing about these simple resistance exercises is they can easily be performed at home, and we’ve now shown they’re effective at improving strength and balance in women during and after menopause,” said Professor Stephens.
The study also suggested that the Pvolve exercises may even have a slightly greater impact on post-menopausal women, particularly in terms of balance. This finding is encouraging as it indicates that the Pvolve program can be a valuable tool for women navigating the challenges of menopause.
Jennifer Aniston, who has been a dedicated Pvolve user since 2021, joined the company as a partner in 2023. She has since used her platform to advocate for the program, encouraging other women to prioritize their physical health during and after menopause.
In conclusion, the latest study reinforces the benefits of incorporating low-impact resistance exercises into the daily routine for menopausal women. With the added endorsement of a major celebrity like Aniston, Pvolve is becoming an increasingly popular fitness option for women seeking to maintain strength, balance, and overall well-being during the menopausal transition.
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