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To provide you with Practical healthy living advice aimed at promoting good health and wellbeing through choices in everyday life. Such advice may cover all areas of life, including nutrition, exercise, stress management, sleep and mental health. The goal of Practical Healthy Living Advice is to provide individuals with simple and achievable strategies that they can incorporate into their daily lives to improve their overall health and quality of life.
Study Links Inflammation to Mental Health and Cognitive Performance
A major Dutch study has found consistent links between inflammation and symptoms of depression, anxiety, and mild cognitive impairments such...
Read moreNew Health Centers to Provide 24,000 Cancer Screenings a Year
The Hong Kong government has unveiled plans to offer more than 24,000 cervical and breast cancer screening appointments each year...
Read moreSocial Media Is Impacting Teen Mental Health
As adolescents navigate identity and peer relationships online, Hong Kong educators and mental health experts are sounding the alarm over...
Read moreWeight Stigma Key to Post-Surgery Mental Health
A new study from University of Utah Health has found that long-term improvements in mental health following bariatric surgery are...
Read moreEurope Faces Health Crisis from Synthetic Drugs
The European Union Drugs Agency (EUDA) has issued a stark warning about the unprecedented health risks emerging from the rapid...
Read morePhilippines Faces HIV Surge, Declares Public Health Emergency
The Philippines is grappling with an alarming increase in HIV infections, with new cases soaring by 500% over the past...
Read moreBarbershops Boost Mental Health Support in Florida Communities
A pioneering mental health initiative is bringing advocacy and healthcare awareness directly into Florida’s communities through local barbershops. For the...
Read moreHow Can a Period Tracker Improve Your Health and Life?
Tracking your menstrual cycle has become much easier with the rise of period tracker apps and tools. But beyond simply...
Read moreFour Key Habits to Help You Live to 100, According to a UK Medical Expert
Living to 100 isn’t solely determined by genetics or luck, according to a UK medical expert. Dr. Gareth Nye, a...
Read moreCutting Pollution Is Essential to Protect Public Health
As the world marks Environment Day, European health and policy experts are emphasizing a message that is increasingly urgent: tackling...
Read morePopular Articles
Stitch Mark Removal: 8 Effective Home Remedy Methods
Stitch marks, also known as surgical scars, can be an unsightly reminder of past surgeries or injuries. While they may...
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How Long Does a Deep Cut Really Take to Heal?
A deep cut can be more than just a surface injury. It can startle you, bleed heavily, leave you in...
Does Burn Discoloration Ever Truly Go Away?
Burns can be life-changing, not just because of the initial pain but because of the lasting marks they often leave...
Which Pimple Dark Spot Cream Really Clears Skin Fast?
Pimple dark spots—those stubborn marks that linger long after a breakout—are one of the most frustrating skin concerns. Even when...
Can Nose Mark Removal Creams Really Clear Your Skin?
Marks and blemishes on the nose are a common concern for many people. Whether caused by acne scars, dark spots,...
Minor Side Effects of Weight Loss Drugs Could Lead to Long-Term Complications
In recent years, weight loss drugs have gained significant popularity as people seek quicker solutions to shed excess pounds. While...
Can You Really Get Rid of Skin Pigmentation Naturally?
Skin pigmentation is one of the most common and frustrating skincare concerns, affecting people of all ages, skin types, and...
Can an LED Face Mask Really Transform Your Skin?
In the ever-evolving world of beauty tech, the LED face mask has emerged as one of the most talked-about tools...
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