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To provide you with Practical healthy living advice aimed at promoting good health and wellbeing through choices in everyday life. Such advice may cover all areas of life, including nutrition, exercise, stress management, sleep and mental health. The goal of Practical Healthy Living Advice is to provide individuals with simple and achievable strategies that they can incorporate into their daily lives to improve their overall health and quality of life.
8 Amazing Benefits of Exercise to Mental Health, According to Studies
In recent years, there has been a growing acknowledgment of the undeniable relationship between physical activity and mental well-being. The...
Read more8 Surprising Powers of Journaling in Enhancing Mental Health, According to Science
In today's fast-paced and digitally-driven world, it is becoming increasingly challenging to find moments of solace and self-reflection. Amidst the...
Read moreHealth data breaches in India: The alarming risks and consequences
Last year, responding to reports of breaches of data from India’s CoWIN vaccine portal, the head of the National Health...
Read more9 Vitamins to Avoid or Use with Caution in Diabetes
Managing diabetes requires careful attention to diet and nutrition, as the foods we consume can significantly impact blood sugar levels....
Read moreBest Strategies for Managing Allergy Headaches
Allergies are a common health concern affecting millions of individuals worldwide. Allergy headaches, one of the frequent symptoms, can be...
Read moreSeasonal Allergies: Causes ＆ Symptoms ＆ Treatment
Seasonal allergies, also known as hay fever or allergic rhinitis, are a common medical condition that affects millions of people...
Read morePTSD: Symptoms ＆ Diagnosis ＆ Treatment Options
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can affect individuals who have experienced or witnessed a traumatic...
Read moreDepression: a Complex Debilitating Disorder
Depression is a widespread mental health disorder that affects millions of people worldwide. It is characterized by persistent feelings of...
Read moreHealth risks on the rise as heatwave intensifies across Europe: WMO
In an alert, the agency emphasized that heatwaves are amongst the deadliest natural hazards and WMO Senior Heat Advisor, John...
Read moreSkin Allergy Test: Everything You Need to Know
Allergies affect millions of people worldwide, causing various symptoms that range from mild discomfort to life-threatening reactions. Skin allergy tests...
Read morePopular Articles
TeamAsia Champions Employee Well-Being with Holistic Approach Amid New Year Goals
MANILA, Philippines — In the aftermath of a bustling holiday season and amid the initiation of New Year goals and...
Recent Posts
4 Best Cesarean Section Scar Patch
A cesarean section, or C-section, is a major surgical procedure that many women undergo when delivering a baby. While the...
What Are Some Good Skin Care Products for Acne?
Acne is one of the most common skin conditions, affecting millions of people worldwide, regardless of age. Whether it's the...
Is Blackhead Removal Cream Effective?
Blackheads are small, dark-colored bumps that appear on the skin when hair follicles become clogged with a combination of sebum...
How Does a Blackhead Extractor Really Work?
Blackheads are a common skin concern that affect people of all ages, though they tend to be more prevalent during...
How Can You Help a Cesarean Wound Heal Faster?
Undergoing a cesarean section is a physically and emotionally significant experience for many women. As a major abdominal surgery, a...
How Should You Care for a C-Section Incision at Home?
A cesarean section, commonly known as a C-section, is a major abdominal surgery used to deliver a baby when vaginal...
What Should You Know About Dark Spots on the Skin?
What Are Dark Spots and Why Do They Form? Dark spots on the skin, also called hyperpigmentation, are areas where...
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