Vitamin D is a crucial fat-soluble vitamin that plays various roles in the body. Primarily known for its role in maintaining healthy bones and teeth by aiding calcium absorption, it also supports the immune system, muscle function, and overall health. It can be obtained through sunlight exposure and dietary sources like fortified foods, fatty fish, and supplements.
Depression is a prevalent and debilitating mental health condition that affects millions of people worldwide. While there are various factors ...
CBT interventions for GAD are delivered in diverse formats centered on cognitive restructuring, behavioral techniques, or their integration. Individual CBT...
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