How Many Days of Strength Training in a Week?
Strength training is a crucial component of any fitness routine, offering numerous benefits, such as increased muscle mass, improved metabolic ...
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Tag: Mental Health
Mental health refers to the emotional, psychological, and social well-being of an individual. It encompasses how we think, feel, and behave, affecting how we handle stress, make choices, and interact with others. Taking care of mental health is crucial for overall well-being, and seeking support and treatment when needed can help improve quality of life. Understanding, empathy, and reducing stigma surrounding mental health are essential for creating a supportive and compassionate society.
Aerobic Exercise VS. Strength Training: Which Is Better?
When it comes to fitness, two major types of exercise often dominate the conversation: aerobic exercise and strength training. Both ...
What Does Stubbornness Mean in Mental Health?
Stubbornness is often viewed as a negative personality trait—something that leads individuals to be unyielding or resistant to change. While ...
Emergency Departments Struggling to Meet Mental Health Demand
A new report has highlighted the urgent need for improvements in mental health services at hospital emergency departments (EDs) across ...
Child Health Report Highlights Mental Health Challenges in Youth
The 2025 Child Health Report Card, released by NC Child and the North Carolina Institute of Medicine (NCIOM), focuses on ...
How to Improve Cardiovascular Endurance at Home?
Cardiovascular endurance is a critical component of overall fitness. It refers to the ability of the heart, lungs, and muscles ...
Why Aren’t We Investing More in Youth Mental Health?
Youth mental health issues have become a growing concern in Europe, but despite evidence showing that prevention works both financially ...
What Is the Worst Mental Health Condition?
Mental health disorders affect millions of people worldwide, and their impact can vary greatly, ranging from mild symptoms to debilitating ...
How Can Edmonton Mothers Find Help for PPD?
Postpartum depression (PPD) is a serious mental health condition that affects many new mothers. It is not just "the baby ...
This Therapist Helped Clients Feel Better. It Was A.I.
In a groundbreaking clinical trial, a generative A.I. chatbot developed by Dartmouth College researchers has demonstrated the potential to ease ...
Recent Posts
Changes to Mental Health Law May Put Autistic People at Risk
Recent proposed changes to the mental health law have raised concerns that they could potentially put autistic people in a...
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