How Does Physical Activity Benefit Mental Health?
Why the Mind Needs Movement When we think of exercise, we often picture physical fitness—toned muscles, endurance, flexibility, or a ...
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Tag: Mental Health
Mental health refers to the emotional, psychological, and social well-being of an individual. It encompasses how we think, feel, and behave, affecting how we handle stress, make choices, and interact with others. Taking care of mental health is crucial for overall well-being, and seeking support and treatment when needed can help improve quality of life. Understanding, empathy, and reducing stigma surrounding mental health are essential for creating a supportive and compassionate society.
Why Am I Feeling Depressed?
Depression is more than just sadness. While everyone feels down from time to time, depression is a persistent emotional state ...
How 30 Minutes of Cardiovascular Exercise Improves Health?
Cardiovascular exercise, often referred to as "cardio," is one of the most effective ways to improve overall health. For many, ...
What are the consequences of untreated mental illness?
Mental illness is a significant global health concern that affects people of all ages, backgrounds, and walks of life. While ...
10 Common Misunderstandings About Mental Illness
Mental illness affects millions of people worldwide, cutting across age, gender, culture, and socioeconomic background. Despite its prevalence, misconceptions about ...
Long COVID Impairs Health and Daily Life in the U.S.
Long COVID, or Post-COVID Condition (PCC), continues to affect millions of Americans beyond the acute phase of infection. A new ...
Social Media Poses Greater Harm to Adolescents with Mental Health Issues
A new study from the UK reveals that adolescents suffering from anxiety and depression are more vulnerable to the emotional ...
Refugees and Migrants Face Significant Mental Health Challenges
Key Facts As of mid-2024, 122.6 million people worldwide have been forcibly displaced. This includes 68.3 million internally displaced persons, ...
4 Natural Remedies for Acne and Dark Spots
Acne and dark spots affect more than just your skin For millions of people around the world, acne is more ...
How Do I Know What Mental Illness I Have?
Many people at some point in their lives ask themselves if something is wrong with how they think, feel, or ...
Recent Posts
UCSD Symposium Sparks Progress in Women’s Health
Women’s health is vital not only for individual wellbeing but also for the health of families and communities. Recently, the...
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