As a series of severe weather events continues to impact East Tennessee, a leading psychiatrist is urging residents to be mindful of their mental health, particularly the psychological effects that can follow traumatic natural disasters.
Dr. Thomas Jansen, Medical Director of Behavioral Health Services at Covenant Health, says it’s not uncommon for individuals to experience symptoms of post-traumatic stress disorder (PTSD) after such events.
“Most people associate PTSD with military trauma, but it’s not limited to that,” Jansen explained. “It can stem from any life-threatening trauma, including those caused by extreme weather.”
According to Jansen, PTSD symptoms typically fall into three major categories, and reactions can vary based on the individual’s experience of the traumatic event.
“One aspect is re-experiencing the trauma, which could include intrusive thoughts, nightmares, or flashbacks,” he said. “Then there are emotional disturbances—feelings of anxiety, fear, or even depression that develop as a response to the trauma.”
The third category, he noted, involves a state of hyperarousal, which may manifest as irritability, jumpiness, or being constantly on edge.
Jansen emphasized that while some stress following a severe weather event is normal, symptoms that persist beyond four weeks may indicate a more serious issue requiring professional support.
“That’s the point when people should consider speaking to a licensed therapist or a psychiatrist,” he said. “A professional can provide a diagnosis and explore treatment options tailored to the individual’s symptoms.”
He also stressed the importance of early recognition, explaining that untreated PTSD can significantly interfere with daily life, including work and personal relationships.
“While most people recover from threatening experiences, some do not,” Jansen said. “And for those individuals, the long-term effects can be deeply disruptive.”
Resources are available for those struggling with trauma-related mental health issues. Local options include Covenant Health’s Behavioral Health Centers and the Tennessee Valley Recovery Center.
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