South Africa observes Teen Suicide Prevention Week from February 9 to 16, drawing attention to the rising concerns surrounding teen suicide. The South African Depression and Anxiety Group (SADAG) reports a significant number of calls to their National Toll-Free Suicide Crisis Helpline, many from teenagers seeking assistance for themselves or their peers.
In a world where adolescents face immense pressure, the mental health of young people is increasingly at risk, with issues such as drug addiction and suicide affecting more and more teens.
Adolescent Vulnerability and Mental Health Challenges
“Adolescence, the transition from childhood to adulthood, is inherently a vulnerable stage in development,” says Dr. Kavendren Odayar, a psychiatrist at Netcare Akeso Gqeberha. Ahead of Teen Suicide Prevention Week, Dr. Odayar explains that the emotional and physical changes adolescents undergo can be overwhelming, even without mental health conditions. He urges parents, teachers, and caregivers to stay vigilant to signs that might indicate mental distress among teenagers.
“Adolescents have always faced emotional challenges, but today’s generation is also grappling with the mental health fallout from the COVID-19 pandemic,” says Dr. Odayar. He cites the increasing global rates of depression, anxiety, and trauma-related issues, including substance abuse, over the past five years as evidence of the deteriorating mental health landscape for young people.
The prolonged isolation during the pandemic, which disrupted crucial developmental stages, continues to affect adolescents. “The social nature of young people was disrupted by lockdowns, and many are still dealing with mental health struggles that began or worsened during this period,” he adds.
The Connection Between Mental Health and Substance Abuse
Dr. Odayar emphasizes that mental health challenges and the temptation to experiment with drugs often go hand-in-hand. For many young people, struggling with mental illness can lead to substance use disorders, creating a dangerous cycle that is difficult to break.
“It’s important to recognize that mental health issues in adolescents can go unnoticed by parents, who may not want to consider the possibility of their child contemplating suicide. Unfortunately, suicide is the second leading cause of death among teenagers,” Dr. Odayar states.
Breaking the Stigma and Encouraging Conversations
Many teens experiencing anxiety, depression, or other emotional challenges may struggle to express what they’re going through. There is often a sense of shame surrounding mental health, and as a result, teens may hesitate to open up to their parents or peers.
“There is still stigma surrounding mental health, and this can prevent young people from seeking the help they need,” says Dr. Odayar. “It’s critical for families to have open, supportive conversations about mental health. Checking in with your children and asking how they’re coping can make all the difference.”
In today’s fast-paced world, even parents may struggle to stay connected with their children, despite living under the same roof. Dr. Odayar stresses the importance of early detection and intervention to prevent suicide, urging parents to engage with their children in a caring, attentive manner, no matter how busy they may be.
Recognizing Warning Signs of Mental Health Struggles
Social withdrawal, changes in eating or sleeping habits, and behavioral shifts can signal that a young person may be struggling emotionally. Dr. Odayar advises that any mention of death or suicide should never be ignored. If a teenager expresses thoughts of suicide, it’s crucial to seek professional help immediately.
“These signs indicate a need for intervention, and no matter how minor they may seem, parents should never dismiss them. If a child talks about death or suicide, it’s urgent and should be addressed seriously,” he warns.
While not all suicidal intentions are obvious, Dr. Odayar stresses that greater societal awareness and reduced stigma around mental health could help ensure that more teens receive the support they need, potentially preventing tragic outcomes.
Accessing Support and Crisis Resources
For those in need of immediate assistance, Netcare Akeso offers a 24-hour crisis helpline at 0861 435 787, where trained counsellors are available to offer guidance. The South African Anxiety and Depression Group (SADAG) also provides a suicide crisis helpline at 0800 567 567 for those in urgent need of support.
Teen Suicide Prevention Week serves as a critical reminder of the importance of talking openly about mental health and offering the necessary support to young people facing emotional struggles. Early intervention can save lives.
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