In the quest for sustained energy throughout the day, vitamins can play a pivotal role. Whether you follow a glutenfree diet, adhere to vegan principles, or simply seek a tasty supplement, CNET’s wellness experts have curated a list of the top vitamins for energy in 2024 to keep you invigorated and healthy.
Key Considerations for Choosing Energy Vitamins
Ingredients: Ensure the vitamin contains essential components for energy production.
Dosage: Check the quantity of active ingredients.
Serving Size: Consider ease of intake.
Form: Options include tablets, gummies, or softgels.
Certifications: Look for thirdparty validations to ensure quality.
Health Concerns: Be mindful of dietary restrictions and allergies.
Top Picks for Vitamins in 2024
1. Nature’s Bounty Super B Complex
Best Overall Vitamin for Energy
Price: $13 at Amazon
Pros: High potency, affordable, longlasting supply.
Cons: High potency may require a doctor’s consultation; not the best taste.
Details: Contains all eight B vitamins plus vitamin C. Ideal for those seeking a comprehensive B vitamin supplement.
2. One A Day Energy Multivitamin
Best Budget Vitamin for Energy
Price: $13 at Amazon
Pros: Costeffective, reputable brand.
Cons: Contains caffeine, limited supply of tablets.
Details: Includes a broad range of vitamins and 90 mg of caffeine per tablet, comparable to a cup of coffee.
3. Nature Made Super B Complex
Best CaffeineFree Vitamin for Energy
Price: $24 at Amazon
Pros: Contains all eight B vitamins, easy to swallow, glutenfree.
Cons: Higher price point, contains beeswax (not vegan).
Details: Ideal for those sensitive to caffeine or looking for a glutenfree option.
4. Garden of Life Raw BComplex
Best Vegan Vitamin for Energy
Price: $27 at Amazon
Pros: Includes raw organic fruit and vegetable blends, veganfriendly.
Cons: More expensive, probiotics are less potent due to noncold shipping.
Details: Contains a broad spectrum of B vitamins plus additional raw blends.
5. Vitafusion Extra Strength B12
Best Gummy Vitamin for Energy
Price: $9 at Amazon
Pros: Great taste, glutenfree, affordable.
Cons: Contains added sugar, only includes vitamin B12.
Details: Cherryflavored gummies, suitable for those who prefer a sweeter, chewable option.
Choosing the Right Supplement
When selecting an energy vitamin, consider your current dietary intake of B vitamins. Excessive amounts can be unnecessary if you’re already meeting your nutritional needs. Always consult a healthcare professional before starting any new supplement regimen, especially if you have specific health concerns or dietary restrictions.
Verification and Safety
While dietary supplements are not regulated by the FDA, look for products with thirdparty verifications such as:
- United States Pharmacopeia (USP)
- National Sanitation Foundation (NSF)
- Consumer Lab
- Dietary Supplement Verification
For personalized advice on vitamin supplementation, consult with a healthcare provider to tailor choices to your individual health needs and goals.
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